8 Everyday Ways To Support Cancer Prevention And Early Detection—On World Cancer Day And Beyond

By Elizabeth Ayoola ·Updated February 4, 2026 Getting your Trinity Audio player ready…

Cancer has become so pervasive that most people can think of at least one person who has had the disease. According to the National Cancer Institute, the number of new cancer cases per year is expected to increase to 33 million by 2050. Additionally, the number of cancer-related deaths may rise to 18.2 million.

While there is no single cause for cancer and experts continue to diligently work on a cure, there are everyday actions that may help support prevention and early detection. Paying attention to your body, protecting your peace, and being cognizant of toxins are just a few. 

No life>face disparities in diagnosis, treatment, and outcomes. Black people as a whole have the highest death rate for cancer and are more likely than whites to be diagnosed with female breast, lung, and colorectal cancer at a late stage.

Here are practical, science-backed ways to feel more empowered in the ongoing fight to end and prevent cancer—on World Cancer Day and beyond.

Know Your “Normal” and Don’t Ignore Changes

One of the most important tools you have is familiarity with your own body. Knowing what’s

Read the original article on Essence.