Have you ever been curious about the healing powers of CBD, but hesitant to try it? Wondering what dosage you should start at? Well, wonder no more. Thanks to Dr. Safiyah Lyn-Lassiter, a south Florida-based physician, we have the “ABC’s” of CBD.
During a recent segment at ESSENCE Wellness House titled “Ask A Doctor,” Dr. Lyn-Lassiter answers a viewer’s question about getting started with CBD. The popular wellness ingredient, which doesn’t cause a euphoric “high” like its cousin ingredient THC, is known to relieve many ailments from muscle and joint pain to axiety.
Though it comes in many forms from tinctures to creams, Dr. Lyn-Lassiter suggests that first-time users start by taking CBD orally. “Start with maybe 25 milligrams, and build up to whatever your intentional goal is,” she says, adding that everyone’s ideal CBD dosage is different depending on various factors.
Find out more in the clip above.
The post Curious About Trying CBD? Here’s How You Should Start appeared first on Essence.
