There’s more than one way to shed a few pounds, and a number of popular diets you can follow to do it. If you’re currently following a ketogenic (keto) or low-carb diet, you know those cravings are real! Thankfully, there are plenty of bread and sugar alternatives that can help you kick those cravings to the curb.
According to a study by Supplement Place, Keto is currently the most preferred diet in the United States and Canada. This high-fat, low carbohydrates diet forces the body to burn fats rather than carbs – leading to incredible weight loss
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