Can The Newest TikTok ‘Shadow Work’ Trend Really Improve Our Mental Health Or Harm It? 

By Dominique Fluker ·Updated November 2, 2023

TikTok is making us reflect on our mental health again with its new trend, ‘Shadow work,’ as the hashtag has already amassed over 2.3B views. Still, we’re wondering why, as the psychology-based concept has been around since the