Sleep – MOSAEC

Breathe In, Breathe Out, Good Night: TikTok Invites Users to Meditate

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app.

By Sadiba Hasan

Anxiety and Stress Depression (Mental) Doctors Drug Abuse and Traffic Drugs (Pharmaceuticals) Insomnia Psychiatry and Psychiatrists Sleep Xanax (Drug)

Benzo Withdrawal Symptoms Can Be Life-Threatening

The drugs treat disorders such as anxiety, panic attacks and insomnia, but stopping them abruptly can compound users’ symptoms and even endanger their lives.

By Christina Caron

Airlines and Airplanes Biorhythms Coffee Fatigue Jet Lag Sleep Travel and Vacations

How to Prevent Jet Lag, According to Very Frequent Travelers

A long flight can be exhausting, but recovering from it needn’t take up half your trip.

By John Wogan

Hotels and Travel Lodgings Sleep Travel and Vacations

Hotels Take Sleep Tourism to the Next Level

A.I.-assisted beds, on-call hypnotherapists and sequestered guest rooms, including one inside a stainless steel sculpture, are taking sleep tourism to the next level.

By Carla Sosenko