When it comes to healthy living, for many of us, our first thought is, heading to the gym. We designate a few hours a week, remain consistent with our favorite […] The post WATCH | Healthy Eating For a Healthy Lifestyle appeared first on Essence.

When it comes to health and wellness, it is an intentional process we all have to put effort into. While the Instagram fitness gurus may make it look easy, living […] The post The Smartwater Wellness Check In with Fitness Coach Shy Lovell appeared first on Essence.

When it comes to eating healthy, the reality is, it’s always easier said than done. We could be right on track with a consistent lean diet and one bad day […] The post Healthy Eating Habits w. Nutrition Coach Shy Lovell appeared first on Essence.

A true fighter, Chadwick persevered through it all, and brought you many of the films you have come to love so much. The post WATCH | Honoring The Life and Legacy Of Chadwick Boseman appeared first on Essence.