<img src="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/5333×3000+0+0/resize/5333×3000!/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F14%2F19%2F0ba21d984d7da5a93fa5e319a878%2F260723-lk-bodyelectricinformationoverload-dig-16×9.jpg" alt="NPR journalist Manoush Zomorodi and her latest book, Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. “>

There’s a reason why double- or triple-screening your devices makes you feel tired, says NPR’s Manoush Zomorodi. She explains the science of information overload and how to reclaim calm and focus.

(Image credit: Flatiron Books/Tory Williams/NPR)

Author: Source Author

Source: NPR.