Get Your Mind Right: Stress-Relief Tips For Moms To Overcome Overwhelm This Year

Get Your Mind Right: Stress-Relief Tips For Moms To Overcome Overwhelm This Year

Essence Magazine:

Updated January 22, 2025

Some days, I feel like I’m suffocating. It feels like Sara Elysée, licensed mental health counselor, certified clinical trauma professional, and founder of SoundMind Wellness, tells ESSENCE. “That brain-body connection — it does show up. For one person, it could be a headache. It could

This post first appeared in Essence Magazine. Read the original article.

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