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  • Lindsey Leake

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What does it take to protect brain health? 10 habits to start now

Brain health is of paramount importance to nearly all Americans, yet few are aware of the latest science on how to nurture it

What’s your biological age? Experts explain the benefits and risks of at-home tests

It’s important to understand what over-the-counter biological age test kits can — and can’t — do before buying them.

The science behind the ‘super-ager’ brain

Scientists at the University of Illinois College of Medicine Chicago found that “SuperAgers” generate twice as many new neurons in the hippocampus.

‘Birdbrain’ benefits: How being an expert birdwatcher may boost cognition

Being an expert birdwatcher may alter the structure and function of your brain. And these changes may enhance cognition even as you age, new research…