The expert on ‘super aging’ breaks down the science — and grift — in anti-aging

Cardiologist Eric Topol says resistance training, not just exercise, is key to longevity.

From peptides and protein to sleep hygiene and vaccines, what actually helps you age well? Physician Eric Topol breaks down the science — and the myths — of longevity and anti-aging.

(Image credit: Capuski)

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Source: NPR.

Written by

Manoush Zomorodi

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