The ‘fibermaxxing’ trend has health benefits worth the hype

Adding more fiber to your meals should be a gradual process, nutrition experts say. Go slowly and drink water.

There are a lot of wellness trends that make health experts roll their eyes in skepticism. But there is one big trend that many experts can get behind – with a few caveats: fibermaxxing.

(Image credit: Natalia Gdovskaia)

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Source: NPR.

Written by

Maria Godoy

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