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Tips for Dealing With Jet Lag

Insomnia, drowsiness and brain fog can all take some of the fun out of your first few days in a faraway place. You can’t avoid jet lag, but you can follow some tips to bounce back faster.

Julie Weed
Author: Julie Weed

Written by

Julie Weed

in

Insomnia, Jet Lag, Melatonin (Hormone), Sleep, Travel and Vacations
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