Want to improve your agility? Try these ‘explosive power’ exercises

The sit-to-stand movement, demonstrated above, is one way to hone your explosive power, or your body

These simple movements combine speed and strength to train your body’s ability to rapidly generate force. They can also help prevent injury and boost agility.

(Image credit: Margaret Cirino)

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Author: Source Author

Source: NPR.

Written by

Marielle Segarra

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