Posted inAirlines and Airplanes Biorhythms Coffee Fatigue Jet Lag Sleep Travel and Vacations How to Prevent Jet Lag, According to Very Frequent Travelers A long flight can be exhausting, but recovering from it needn’t take up half your trip. Posted by By John Wogan
Posted inBiorhythms Insomnia Jet Lag Melatonin (Hormone) Sleep Travel and Vacations Tips for Dealing With Jet Lag Insomnia, drowsiness and brain fog can all take some of the fun out of your first few days in a faraway place. You can’t avoid jet lag, but you can follow some tips to bounce back faster. Posted by By Julie Weed